7 Days

I look back on my life and I am the person who says "where does my time go." I complain about not knowing where my life is going, because it is flying by so fast.

However, I am also the person who cannot stick to any goals.  I have decided to be really good for 7 days (starting today).  I have a few things I would like to stick to, such as counting calories and exercising daily (even if I can't walk, sit, stand from the previous workout).  These 2 thing seem simple enough RIGHT. 7 days is not that long and hopefully after that 7 days, day 8 won't be hard and I will continue to do good.  I have been waiting for a life changing experience and since one has not come along, somethings got to give.  I need to make some changes for myself.

I am needing some MOTIVATION.  You would think the health risks of being overweight would be enough motivation to be healthier, RIGHT!  To list a few that are TERRIFYING, cancer, diabetes, heart disease, sleep apnea and I don't know shortness of breath, ha.  But I would like the other things that healthy fit people have like the ability to do whatever, whenever. For instance if given the opportunity to learn to surf, I want to be fit enough to take it.  Or I would like to go hiking without feeling like I may keel over any second.  I want to go shopping and not HATE it.

This blog post is for me to remember 7 days will fly by just like everything else and I will gain some new habits.