Day Nine

I have been really focused on exercising and eating right and last week from wednesday to wednesday I lost 2 pounds.  I am hoping to keep up the new good habits and lose another 2 for the next weigh in.  I am doing a few things to help me attain my goals.  I am inputing all of the food I plan on eating throughout the day, in the morning into fat secret.  I am exercising everyday, except for Sunday, in the morning so I don't have time to talk myself out of it.  I am talking to my dear friend while I exercise, she is my exercise buddy.  Together we are making changes as we continue to do good with the workouts. I want this to be a permanent thing in my life.  I want to do many things with a fit and healthy body.  I will save those ideas for a different blog post.